Training Tip for the Day: I’ve got a great workout routine from something I did yesterday.

• Warm-up with a half mile run
• 5 Pull-ups (no kipping..dead-hang pullups for strength)
• 25 Pushups
• 25 Bicycle Crunches
• Repeat one more time
• Then another half mile run at a quicker pace
• Repeat the above strength routine (x2)
• One more half mile run at all out intensity
• Finish with the same strength routine.

I completed everything in less than 30 minutes and it was a tough one. No matter your fitness level, you can do something similar.
For example – if you aren’t into running, try an elliptical or bike

Or

If you aren’t, yet, able to do pull-ups do some back extensions with a band. (but instead of 5 do 25 reps)

There are a lot of variations on this same workout, so the next time you are pinched for time give it a try. I was dripping in sweat, and loved every second of it.