Developing Mental and Physical Strength for Adults and Athletes to have More Energy, CONFIDENCE, and Joy
Who We Are
We are a small family run personal training gym for both adults and athletes, serving Peachtree City, Georgia for over 13 years. We offer small group PERSONAL TRAINING sessions (no more than 15 people) designed to help Adults who are becoming or almost “empty nesters” and want to live THEIR BEST LIFE full of adventure and no limitations.
Our athlete training program focuses on forging both mental and physical STRENGTH by combining workouts, nutrition foundations and MINDSET coaching on how to play with CONFIDENCE and reach their true potential.
MEET OUR TEAM
Learning WHAT TO EAT can be tricky and that’s why we focus on how to FUEL YOUR BODY (either as an athlete or an adult looking for more energy) as opposed to starvation and deprivation for a short period of time, only to fall off the wagon because it’s miserable.