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DEVELOPING MENTAL AND PHYSICAL STRENGTH FOR ADULTS AND ATHLETES TO HAVE MORE ENERGY, CONFIDENCE, AND JOY
WHO WE ARE
We are a small family run personal training gym for both adults and athletes, serving Peachtree City, Georgia for over 13 years. We offer small group PERSONAL TRAINING sessions (no more than 15 people) designed to help Adults who are becoming or almost “empty nesters” and want to live THEIR BEST LIFE full of adventure and no limitations.
Our athlete training program focuses on forging both mental and physical STRENGTH by combining workouts, nutrition foundations and MINDSET coaching on how to play with CONFIDENCE and reach their true potential.
MEET OUR TEAM
JEREMY
GRITTON
OWNER, COACH
MOLLY
WORRELL
COACH
SHA'KEELA
SAUNDERS
COACH
TAYLOR
BASHTA
COACH
CHRISTINE
ALFORD
CLIENT EXPERIENCE SPECIALIST
NUTRITIONAL COUNSELING
Learning WHAT TO EAT can be tricky and that’s why we focus on how to FUEL YOUR BODY (either as an athlete or an adult looking for more energy) as opposed to starvation and deprivation for a short period of time, only to fall off the wagon because it’s miserable. .
FOLLOW US ON INSTAGRAM!
jeremygritton
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by jeremygritton 18 hours ago
One of the best - easiest ways to LOSE WEIGHT and INCREASE your energy without some restrictive diet that doesn’t last. If you’re a busy professional and want to dramatically increase both STRENGTH & ENERGY but feel restricted with ❗️TIME ❗️message me to hear about our premium level personal training packages. We’ll work together to fit your food plan and strength workouts into your lifestyle AND Tighten up the waistline for that added confidence. It’s all about CONVENIENCE and RESULTS -
by jeremygritton 2 days ago
Not sure how to help your athlete get FASTER - STRONGER and more CONFIDENT? Maybe they aren’t playing or showing their true potential? If you’re looking for premium high levels of personal training… Our athlete specialty is combining mental and physical components into our training of HS athletes. Message me for details on how we personalize - customize and help your athlete reach their goals FASTER. -
by jeremygritton 3 days ago
People ask me, what makes GTS so special… accountability from not only coaches BUT classmates. When two of the 5am crew don’t show… social media shaming (without any names ) -
by jeremygritton 4 days ago
Doesn’t matter if it’s rehab and strengthening knees or working around injuries - each person in our Private Coaching (athletes and adults) or S2S program have tailor made workouts. If you’re looking for the absolute and most PREMIUM LEVEL of coaching - message me to find out about our: 1) Convenient 2) Customized 3) Flexible Packages that are getting back to the meaning of the word PERSONAL training… No cheerleaders /DJ’s on bikes No 40-50 person groups No random workout found on the ol interwebs… Just detailed custom made workouts that are all about you and your goals. -
by jeremygritton 5 days ago
I ❤️ creating programs CUSTOMIZED for each person’s individual goals. If you’re in need of a plan to keep yourself on track and to SIMPLIFY the process - Message me for details on our PREMIUM 1-on-1 Coaching Program. -
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by jeremygritton 6 days ago
Love this kid (ummm) young man right here! And no - he’s not standing on anything, he’s really that much taller than me and is only a freshman. One of the hardest working, most intelligent ⛹️ in south Atlanta and it’s an honor to be his trainer for so many years. #bigthingstocome -
by jeremygritton 1 week ago
You don’t know pain until you’ve walked a day in these… back in the 90’s this was what we used to ⬆️ our vertical and “rattle the rim” Even George Costanza (from Sienfeld) tried them out. Nowadays we have some unbelievable science and strength exercises to increase an athletes vertical and athleticism. If you’re athlete needs to: 1) Increase their vertical 2) Quick quicker 3) Improve their speed and strength Message us for a FREE week of training or two free private sessions and avoid these hilarious shoes .
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