Ingredients:

• 3 cups old fashioned oats
• 2 scoops (40g) vanilla protein powder
• 1 1/2 tsp ground cinnamon
• 1 tsp baking powder
• 2 1/3 cup unsweetened almond or coconut milk
• 2 tsp vanilla extract
• 1/3 cup maple syrup or honey
• 1 cup blueberries
• 1/2 cup sliced toasted almonds
• 2 tbsp chia seeds (optional)

Directions:

Pre-heat oven to 375 degrees.  Add all ingredients to a bowl and combine well.

Grease oor spray a muffin tin and scoop mixture 1/2 cup at a time into each muffin space.  Bake for 20 minutes and let cool before trying to remove from the tin.  Store in an airtight container or wrap and freeze for up to 3 months.

 

Ingredients:

• 1 tsp garlic salt
• 1/2 tsp ground ginger
• 1 lb pork tenderloin
• 1/4 cup Sweet Red Chili Sauce
• 1 tbsp honey
• 1/2 tsp Sriracha sauce

Directions:

1. Heat oven to 375°.
2. Combine garlic salt and ginger in small bowl, then rub over pork distributing evenly.
3. Best cooking method is to cook on a rack set into a baking sheet pan but a foil lined baking sheet works too.
4. Cook pork for 40 to 45 minutes or until desired pork is cooked to preferred doneness.
5. Combine chili sauce, honey and sriracha and brush onto pork loin during the last 5-10 minutes of cooking.
6. Slice and serve, garnish with cilantro.  Goes well with cabbage slaw.