I Am Ready Slide
Before/After Slide
Sample Event Slated
What: 5 Strategies for Weight Loss Seminar
Where: The Studio (3 Blocks from Lionhess Elementary School)
When: From 7pm – 8:30-pm
More Info: Email or Call Us!
What Is Your Favorite Post-Workout Meal?
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.
So what’s your favorite post workout meal?
Leave a comment below and tell us your favorite healthy after-workout snack.