Many of you know that I recently made a big decision in my business and it really changed my morning routine that had been pretty consistent for close to 9 years. I recently decided that I would remove myself from leading classes at GTS. It's been a challenging, humbling, crazy experience and many ... Continue Reading »
Workouts & Tips
Level of Information is Above Our Application
In today's age of "information at your fingertips" I really believe often times it can be a detriment to our weight loss journey. Just the other day I was having a conversation with someone who knew an overwhelming amount of information regarding various health related foods. The problem was, and ... Continue Reading »
Is Strength Cardio
This past week, we finished our first ever program called "Inner Circle" and I've been meeting with each person to discuss their thoughts, as well as how we can make it better for next time. One common theme that I've heard is "what about cardio". Many of them were doing more strength training days ... Continue Reading »
One Percent
Believe it or not, 1% of tweaks in your life can lead to the most profound changes in every area. I know 1% doesn't sound like much, but before you stop reading, let me explain. Would you agree that we have hundreds of habits, that we practice every day without even being aware of them. For ... Continue Reading »
National Doughnut Day
I'm not kidding you, today (June 5th) is National Doughnut Day. If you visit a Krispy Kreme store today and get just one of the original glazed doughnuts that is 190 calories and 11 grams of fat. With that in mind, we all know it's nearly impossible to eat just one. So, lets say you have MORE ... Continue Reading »
2 Secrets Revealed
Psst... Can you keep a secret? I've got two I want to reveal. As they used to say on one of my favorite shows, Seinfield, "It's going in the vault". George would tell his best friend Jerry that to get him to share a secret, only to tell it to his fiancee within minutes of leaving. I'm actually ... Continue Reading »
How to Shed a Ton of Fat Without Dieting
"I lift things up, I put them down" ... "I lift things up, I put them down" (said in my best Arnold Schwarzenegger accent possible) Have you seen any of the Planet Fitness commercials over the past couple of years? Most of them are hilarious, but the one I'm referring to is one of my favorites. If ... Continue Reading »
The Crimes We Commit Against Our Metabolism
Here's a little story about a man named Jed, the poor mountaineer barely kept his family fed. Then one day he was shooting at some food and up from the ground came a bubbling... Yes, that's the intro to the Beverly Hillbillys. One of my favorite shows from the 90's. Probably because the day my ... Continue Reading »
1-2-3-4 Workout
Ready set GO. I've got a great workout you can do outside with just one piece of equipment. It's what I call my "Travel Kettlebell". It's a light KB that's rusted, getting holes in it, paint is all chipped off and I swear, it's my favorite one, other than the two kettlebells that were gifts from ... Continue Reading »
